Category: Blog

Be a black belter in taekwondo with these tips from experts

Be a black belter in taekwondo with these tips from experts

Taekwondo is one of the most exciting activities you can do. This type of martial arts is one of the most popular across the world because of its long history and beneficial effects on the body. Tracing its origins back to Asia, taekwondo is a fighting style that uses a lot of striking using legs and hands.

Usually, it’s defined as a skill used for self-defence instead of attack. Most people think that taekwondo is easy, but it actually requires a lot of discipline and presence in order for you to master its techniques. Are you curious to know more about how to become a competitive fighter? Here are some tips from taekwondo experts. 

Start at an early age 

When it comes to mastering karate, starting young is one of the best options to be familiar with the techniques. According to Somnath Palchowdhury, starting karate young makes it muscle memory for people. If you have a child who wants to start in karate, it’s best if you enroll them in classes early so that they can easily grasp the techniques. 

‘If an individual starts at the age of five or six, practising karate becomes his or her nature. That is very difficult to inculcate into an adult. It is definitely much easier to teach these things to a child. Also, there is the physical aspect. At the age of four or five years, the body is very flexible. We can easily mould them to be good athletes’, he said. 

A good muscle mass is ideal for karate 

When you’re doing karate, it’s important to have a good muscle mass that will give you the strength you need to exert power and flexibility. According to Palchowdhury, having a good muscle mass is important if you want to excel in karate. 

‘In boxing, strength is often more important than speed. So, if a boxer is muscularly built, then it is an advantage for him and his punches will be much heavier. However, in karate heavy punches are not required and we need small focused punches,’ he said. 

He also added that if you’re too flexible, you need to develop your power to control the force you exert when you’re doing karate. 

‘But if you are too flexible then you cannot contract your muscles (as needed) and because of that you cannot focus and generate the power you need. You need to understand your body type, strength and limitations and you have to be loose in your joints to generate kinetic force’, he added. 

Have a good diet and lifestyle 

When you’re doing karate, it’s important to have a good diet and lifestyle to keep your body in tip-top shape. Have a good diet and try to incorporate healthy foods to ensure that your body is supplemented with the nutrients it needs to stay fit and healthy. 

‘We always advise athletes not to do any extra movement so that your opponent is not aware about your next move’.


Martial arts gear you must have

Martial arts gear you must have

Master Myung’s Taekwondo Academy: Martial arts gear you must have

Learning martial arts requires specific gear that can protect you from injuries as well as help you execute the movements properly. If you’re wondering what to bring for your first training session, here are some items to consider:


The first thing you need before you begin your training is your uniform. Although Master Myung’s Taekwondo Academy provides beginners with a uniform for trial lessons, you can bring your own set to the gym. Wearing a uniform during training helps you feel more confident and motivated as you learn to execute the moves. 

The types of uniforms vary depending on the martial art you plan to pursue. To make sure that you purchase the right uniform, it’s better to seek advice and additional information from your instructor. 


Complete your training outfit with a belt accordion to your level of expertise. Aside from holding your clothes in place, belts are used as a form of grading system in most martial arts. The ranks are determined through a progression of colours that commonly start with white. 

Additionally, the thickness and width of belts are different in every martial art so it is recommended that you ask your instructors for advice.

Gloves and footwear

Gloves and footwear are crucial in protecting your hands and feet from the strong impact of the movements that you have to execute. Many martial arts cannot be performed properly without proper footwear.

For instance, boxing gloves prevent your hands from bruising while proper shoes give you a stable stance inside the ring. Similarly, Muay Thai requires a specific pair of hand wraps during training, whereas judo, karate or taekwondo are often performed without specific gloves and shoes.

You don’t necessarily have to purchase a pair of these at the beginning of your training since most training centres, including Master Myung’s Taekwondo Academy, provide each student with what they need. However, you can purchase your own if you plan to build a collection.

Remember to wash your gear, especially the gloves and footwear, after every training session to keep them from acquiring a bad odour. 

Sparring gear

If you’re a beginner, you will be taught the basic movements and you won’t be immediately required to spar with another student. Once you’re properly trained and equipped with enough knowledge about martial art, you will be introduced to sparring sessions.

Some of the basic items that you must have are a mouth guard, groin protector, and headgear, among others.

A mouth guard protects your teeth as you receive impact on the chin area. A groin protector softens the blows targeted at your crotch while shin guards cushion the legs from impact. You will also need headgear and chest protectors to avoid head and body injuries as you play. 

These items must be properly fit with your body to achieve maximum protection during sparring. If your gear is too tight or too loose, you will have a hard time in the proper execution of the movements.

Basic taekwondo kicks you need to know

Basic taekwondo kicks you need to know

Compared to other martial arts, taekwondo stands out in its unique kicking style. Some of them involve kicks at different heights such as jump kicks, spin kicks, and many more. For this reason, we will go over some of the different kicks you will learn once you enrol here at Master Myung’s Taekwondo Academy.

Front kick (앞 차기, ‘AP CHAGI’)

Commonly known as ‘snap kick,’ this move requires tremendous speed. Additionally, this is one of the first kicks taught in Taekwondo but is often considered as one of the most powerful even at higher levels. This is performed by raising the knee to the waist, then using force by exerting your foot forward, straight towards the target. This is especially great in pushing the target back, as well as injuring them in the process.

Sidekick (옆 차기, ‘YEOP CHAGI’)

The sidekick is another move that is learned relatively early but is very powerful and has different uses depending on the situation. It can be done by raising the knee while rotating your body by 90 degrees, then exerting force by extending your leg. In this technique, try to use the momentum of your waist and torso to connect with the target.

Roundhouse kick (돌려 차기, ‘DOLLYEO CHAGI’)

The infamous Roundhouse kick is one of the most popular moves that are shown throughout movies and shows alike. This kick is achieved by performing by turning your hips, extending your leg and impacting the target with either the ball of your foot or with the instep of the foot. 

Back kick (뒷 차기, ‘DWIT CHAGI’)

The back kick, on the other hand, is more advanced but is highly effective in pushing your opponent back and even hurting them in the process. As the name suggests, you start by facing away from your opponent and kicking them with your heel. On the contrary, if not done properly, you can easily lose the crucial balance to make contact with your opponent or even become vulnerable to being hurt. 

Reverse sidekick (반대 옆 차기, ‘BANDAE YEOP CHAGI’)

Basically, the reverse sidekick is an exaggerated version of the back kick. However, the difference between them is that this kick carries more power from the extra momentum because you will turn further than they would with the back kick. Keep in mind that this kick also requires tremendous practice in order to remain fully balanced during the manoeuvre. 

Inner/outer crescent kick (‘AN CHAGI / BAKKAT CHAGI’)

Remember, the Crescent kick comes in two variations: the inner and the outer. In this technique, they both start off by raising your kicking leg as high against your body as possible and extending it. You must place it slightly across the centerline of your body to make it effective. Here are some things to keep in mind:

  • For the outer kick, you need to sweep outwards from the centerline in order to connect with the target. 
  • On the contrary, if it is an inside kick, you need to sweep towards the inside of the centerline to connect with the target. 
Best taekwondo tips from Master Myung’s Taekwondo Academy

Best taekwondo tips from Master Myung’s Taekwondo Academy

Mastering the moves and techniques of taekwondo requires discipline, determination and above all, practice. Even though you have laid down in your head the proper execution of punches and kicks, you won’t get better at martial art until you step on the mat. 

Here are some tips that can help you ace taekwondo:

Stretch your limbs

Before you start extending your limbs in all places, you must know that there are specific ways you need to do to properly warm your muscles up before training. Instead of performing your workout routines before working out, it is better to stretch afterwards. 

Studies suggest that when you stretch before a workout session, you are possibly harming your muscles instead of improving your flexibility. 

Stretching after a workout, on the other hand, produces significant results since the muscles are warm and elastic. If you plan to practice your moves at home, remember to skip the stretching session for later.

Practice sparring

To properly execute the moves and techniques, your body must get used to the action so that it becomes second nature to you. You can do this by engaging in sparring practices that expose you to similar conditions where you might need to use your skills. 

For instance, you can perform the moves for self-defence if you are using your motor skills as you practice. However, you have to wait until you reach the proper level before you are allowed to engage in sparring matches.

Master the basics

Although the complex kicks and turns seem tempting to learn, it is better to build a strong foundation first by mastering the basic movements and techniques of taekwondo. Most advanced techniques require knowledge and expertise of the basics so you have to master the fundamentals first before moving on to its complexities.

Attend your classes

You can learn the lessons faster if you frequently attend the scheduled classes with your instructor. Whenever you feel like skipping your taekwondo class, you might think that you can simply make it up by practising by yourself.

However, instructors often give tips and suggestions during class that can help you master the martial arts faster. In addition, classes allow you to raise questions and concerns regarding the lessons that do not seem clear to you.

Aside from this, you are less likely to suffer from injuries when you often attend your training sessions. This is because some students lose the strength and limberness needed to perform complex moves and kicks when they rarely show up in practice. 

Make sure that your muscles and entire body remain familiar with the movements by frequently attending your taekwondo classes. 

Listen to the advice of your instructor

Your instructor has been in the industry for a long time so they know the best ways you can improve your skills. They know best which techniques should be prioritised or which ones require a high level of expertise.

How to keep your body healthy as a martial artist

How to keep your body healthy as a martial artist

How to keep your body healthy as a martial artist

For you to become a great martial artist, you’ll have to undergo rigorous training for your body to reach its full potential. 

Get to know your body better when you enrol at Master Myung’s Taekwondo Academy! Get started with basic martial arts training by reaching out to us on our official channels found on the homepage of this website

Dietary tips to keep your body healthy

There’s no specific diet that anyone can follow up to a tee. Keeping your body healthy often depends on a person’s genetics, body composition, age, goals, and day-to-day activities. What you can do as a martial artist is to find the right balance for you, especially with the help of an expert. 

With this said, it wouldn’t hurt to learn about a few tips and guidelines to jumpstart your healthy diet. Here are some of the tips by Master Myung to keep your body healthy: 

  1. Too much sugar isn’t good for the health

Although sugary food is delicious, it doesn’t really do anything good for your body. What makes it more alarming is that most food in the market sneak in unhealthy sugars that most people are unaware of. Sugar is highly addictive, and it’s hard to remove from your diet especially when your body craves for it. 

It’s best to check the nutritional content of your food purchases to see if it’s high in sugar. Avoid candies, sweets, sodas, ice cream, and some ‘sports drinks’ on the market as much as you can. You’ll be surprised at how much your energy will increase if you remove sugar from your diet.

  1. Eat food that’s rich in nutrients

Your body requires a lot of nutrients to function properly. When you’re a martial artist, these needs increase by a lot because you’re undergoing rigorous training which requires energy. For you to increase stamina, you’ll need to start eating healthier with the following food recommendations:

  • Lean proteins such as fish, eggs, nuts, and seeds
  • Lean and healthy meat such as poultry and red meat
  • Whole grain food
  • Fruits and vegetables
  • Healthy fats such as omega-3 and avocados
  1. Avoid low-fat and low-carb labels

Keep your snacks healthy by eating cheese sticks, fruits, tree nuts, vegetables, and other nutritional food. Avoid low-fat and low-carb labels in the market as much as possible because these are as unhealthy as artificial food. Read the labels carefully on the things you buy to know the nutritional value of the product. 

  1. Trans fat is the enemy

Most food used in baking and fast-food restaurants are filled with trans fat. This is highly unhealthy when consumed because it’s made artificially to replace healthier fat alternatives that naturally occur in nature. Always check the nutritional content of the food you buy from the grocery store. If there’s a presence of trans fat, then you should reconsider buying it.

Master Myung’s Taekwondo Academy: Basics of Taekwondo

Master Myung’s Taekwondo Academy: Basics of Taekwondo

Self-control, perseverance, integrity, courtesy, and an indomitable spirit are the basic values that you need to have to start a wonderful journey in Taekwondo. But, that is not all you’ll need to kickstart your career in this sport. 

Let us guide you through your first steps in the world of Taekwondo. With the help of our dedicated instructors at Master Myung’s Taekwondo Academy, we are sure that you’ll have a bright future in this sport ahead of you. Allows us to give you a complete beginner’s guide to Taekwondo through this article. 

What should you expect? 

Expectations allow you to see the things that you deserve in your Taekwondo lessons. It also helps in making your purpose for learning clear. When jotting down your expectations, you should ask yourself the following questions: 

  • Why are you here? 

Always know your purpose. Are you here to simply learn Taekwondo as a hobby, self-defence, as an exercise, or as a sport that you are passionate about? These questions are important to make a sound decision to start your journey in Taekwondo. It also allows you to have a better outlook on how much time you’re going to spend for your Taekwondo class. 

  • What do you want to achieve?

How far do you want your lesson to go? Are you aiming for a beginner level skill, or are you willing to take it a few extra miles by going for the black belt? Answering this clearly will allow you to choose your lessons wisely and balance your effort for Taekwondo and everything else. 

  • What Taekwondo academy are you attending? 

This is one of the most important aspects to consider when determining your expectations. The level of care, training, and quality you’re going to get all depends on your Taekwondo school. 

Choosing Master Myung’s Taekwondo Academy as your learning grounds for Taekwondo allows you to aim high on your expectations. Considering that our school is one of the best Taekwondo academies in the whole region, you can expect that the quality of training you’re going to get here is nothing short of the best you will ever receive from a Taekwondo school. 

We have previous champions in our academy who are willing to lend you a hand on your journey to achieving the best in Taekwondo. Each of them is a black belter trained under the careful and expert hands of Master Myung himself. 

Have you finally settled down on your expectations? Visit us at Master Myung’s Taekwondo Academy and let us put a check on all of your expectations for your Taekwondo classes. We’ll make sure to give you only the best and most suitable program to enhance and take your skills to the next level. 

Benefits of Taekwondo

Let’s look at the benefits of Taekwondo training for you depending on your age, gender, and group. This is an important step to further encourage you to do your best in your training. With that said, here are the benefits of Taekwondo: 

  1. Children

Children are among the most teachable pupils in the academy. They are young and open to any information, which can be dangerous. For this reason, it is important to only teach them the most valuable things like discipline. A young practitioner of Taekwondo learns discipline and respect at such a young age. 

As the core values of the sport, things such as integrity, respect, and discipline are honed by the instructors through a friendly and supportive environment. Things such as confidence and self-esteem from numerous successes in the sport are also likely to skyrocket in Taekwondo since they are given multiple chances to excel. 

  1. Elders

There is no such thing as “too old” to start practising Taekwondo. Here at Master Myung’s Taekwondo Academy, our instructors can customize a special program just for you. Each of our programs is designed to fit different levels, age, fitness, and confidence. With this, you will be challenged to do your best without being pushed to try things that will make you uncomfortable. 

  1. Families

Doing Taekwondo together is a great way for the family to bond and perform a single activity that everyone can enjoy. It allows all the members to trust and strengthen their bond by helping each other along their journey. 

  1. Women

Taekwondo is one sport that women can excel on just as much as a man can. In this sport, a woman can learn how to be confident and secure with her own strength. Sparring and self-defence classes will give any women the knowledge and confidence to feel safe in any situation. 

  1. Men

Taekwondo provides a good outlet for men to release pent-up tension. Also, it is an easy way to stay in good shape while also learning how to protect oneself from threatening situations. 

Basic moves in Taekwondo 

Every beginner student needs to start from somewhere. In Taekwondo, it is through these ten techniques that you will learn how to master the sport and climb your way up to the ladder. 

These are necessary moves that will allow you to further improve your skills and sharpen your senses. Also, it helps train your muscles to take on the stances of the advanced level moves and techniques. Here are 10 basic steps that you need to learn in Taekwondo: 

  1. Straight punch

The first move you must know is the straight punch. No, it’s not like a normal punch. Straight punch applies accuracy in the movement and allows you to make a better impact with simple stances. 

To deliver a straight punch, you must have your fist resting on a chamber on your hip. This is necessary to create balance. After that, you push your fist forward and land the punch on your opponent. Practising this technique often will give you better accuracy and aim. 

  1. Low block

Low square is a type of defence move. It is among the primary blocks that you will learn in Taekwondo. To do this block you need to put your fist to your opposite shoulder and clear it downward towards the pelvis. Put one of your knees down on a steady kneeling position and stop incoming attacks with your fists. 

  1. Front kick 

The front kick is the foundation of every kicking movement that you will do in Taekwondo. Almost all kick techniques start with a front kick and followed up by numerous other moves. Balance is the most important component in delivering a successful front kick. To create the perfect balance, we encourage you to practice your stance daily. 

  1. Knife handshake

Knife handshake, or more commonly known as a karate chop, is a movement that focuses all your strength on your straightened out fist. It is performed with both feet planted securely on the ground and your hand and limbs completely straight. It can be done with the palm facing either up or down. Normally, people using this moves target the weak points such as the trachea, neck, or temple to quickly immobilize the enemy. 

  1. Back fist strike

The back fist strike is a common move that will see from famous personalities such as Bruce Lee. It is a quick move that you can pull to disorient an attacker or to strike under the bridge of the nose to make a quick escape. 

With this technique, the back of the fist is used to deliver even more damage. This move comes from a lower vantage point where the opponent won’t easily notice your move. Mastering this technique will allow you to have a quick and damaging move in your arsenal. 

  1. Inside block

The inside block is another type of defence move that allows you to make an inward sweeping motion that draws the opponent’s attack away from the body by hitting it off to the side. 

  1. Sidekick

The sidekick is one of the most famous techniques used in Taekwondo. In fact, when someone pictures Taekwondo in their head, this is the move they are likely to imagine. 

It is a technique done by making a quick upward kick with your body turned to the side. To make a perfect delivery of this move, you must have an impeccable balance and flexibility. 

  1. Double forearm block

A double forearm block is a technique used as a defence and attack. While one arm is ready to block the enemy’s attack, the other is prepared to make a damaging attack on the enemy. 

  1. Face block

When making a move, an attacker’s usual target is near the head area. To protect your head from receiving the damage, shoot your arm up just a little over your brows. 

  1.  Round kick

Round kick is a wonderful finishing move. This technique allows you to put more strength in your kick by delivering it in a spinning motion.